The 3 best things about Costa Blanca

The Costa Blanca is a stretch of the Mediterranean coast in the province of Alicante that has been voted one of the healthiest places in the world by the World Health Organization.

There are several geographical reasons that justify this, but the incredible amount of benefits that the lifestyle in this area offers have also contributed. Here are the 3 best things about the Costa Blanca.

Diet

The health benefits of a Mediterranean diet. This is not a diet that is only found in the region of the Costa Blanca, or even Spain in general, but in most Mediterranean countries (with subtle differences).

Each country has different ways of preparing and enjoying food, but the ingredients of a Mediterranean diet remain the same and all health benefits, such as fruits, vegetables, legumes or cereals.

Packed with vitamins, minerals and antioxidants, these natural food products can help the body fight diseases and provide all the energy you need for your day to day. In addition, on the Costa Blanca there is also a large amount of fish and seafood on the menu, generally as an alternative to red meat.

Sun and weather

With mild temperatures and 320 days of sunshine per year, the Costa Blanca is a warm and cheerful place. Moderate exposure to the sun is essential to provide our bodies with the vitamin D that we need, and that is mainly received through the sun’s rays.

Sunlight and sun times are also good to maintain the mood.

Most parts of the Costa Blanca have a unique microclimate with humidity and high amounts of iodine in the air. This climate can help relieve the symptoms of people with arthritis, asthma, heart disease and rheumatic diseases.

The sea and the beach

Being in a warm place on the coast means continuous opportunities to enjoy the sea and the beach. The health benefits of water have been discussed, but many experts now agree on that salt water can act as a natural cleanser to eliminate skin infections, sores or other wounds and can also help prevent infections of the skin or the ear.

Whether if you’re traveling for a couple of weeks or looking for a vacation home to buy be sure that these beautiful areas of the Mediterranean and our beautiful Costa Blanca is the perfect place to relax and enjoy yourself.